Be Empowered to Live a Life you Love
Tired of one-size-fits-all approaches to dieting?
Are you looking for energy and clarity as you move though life?
Do you want to age gracefully, maintaining your health and weight?
Looking for support around major life changes such as menopause, weight challenges and healthy eating?
Want to feel great in your body and accomplish your goals in a way that’s empowering and exciting?
Find Momentum Moving Through
Nutrition, Wellness & Self-Care
Believe It, Pursue It, Honor and Embrace
I offer women a program and the tools they need to redefine their life and become empowered to create positive shifts to achieve health and happiness. As your Health Coach, I will guide and mentor you as you set goals and make sustainable changes that improve your health and happiness. We will work together as we navigate the world of contradictory nutrition and health advice to explore what truly works for your body. You deserve to wake up everyday with energy and vitality!
You can and will find the momentum to move through mid - life with health, energy and clarity.
Let's chat and find out if my program is a good fit for what you looking for!
Inspire, Nourish and Empower
Cathy, a nurse and a graduate of the Institute for Integrative Nutrition in New York City, has over 12 years experience as an Integrative Nutrition* Health Coach. As a certified health coach, Cathy specializes in Women's Health. She creates a supportive environment that enables her clients to articulate and achieve their goals and guides them to find what works best for them.
Cathy coaches her clients through functional nutrition and lifestyle to explore basic life improvements and implement gradual changes. These changes collectively create a much larger impact, which enables them to maintain a fulfilling, mindful and healthy lifestyle.
Become empowered following my Five/5 Step Process to achieve your wellness goals. Where are you now? What do you desire your life to look like as you move forward? We will explore and discover your ability to achieve your goals.
Cook with Ease and Comfort
Eating healthy does not have to be complicated. Find foods that enhance your health and well-being. Learn to love your kitchen again ~ embrace and enjoy cooking simple, healthy food!
Movement for Well-Being
Move to feel great in your body ~ find what feels right for you. What do you enjoy doing for movement? Is it yoga, swimming, biking, walking or hiking? Let's find what is enjoyable to you and what gives you energy everyday!