Be Empowered to Live a Life you Love  

 Inspiring Change 

  • Are you looking for energy and clarity as you move though life? 

  • Do you want to age gracefully, maintaining your health and wellness? 

  • Need support around major life changes such as menopause, weight challenges and healthy eating? 

  • Want to feel great in your body and accomplish your goals in a way that’s empowering and exciting?

  • Searching for happiness? 


Find Momentum Moving Through


Nutrition, Wellness & Self-Care 

Believe It, Pursue It, Honor and Embrace 

I offer women a program & tools  to redefine their life and create positive shifts to achieve health & happiness. As your Health Coach, I will guide & mentor you as you set intentions to make sustainable health & wellness changes ~ changes that will last! We work together to navigate the world of contradictory nutrition & health advice to explore what truly works for your body. You deserve to wake up everyday with energy and vitality! 

You can and will find the momentum to move through mid - life with health, energy and clarity. 

Let's chat and find out if my program is a good fit for what you looking for! 


About Cathy

Inspire, Nourish and Empower 

Cathy, a nurse and a graduate of the Institute for Integrative Nutrition in New York City, has over 14 years experience as an Integrative Nutrition* Health Coach.  Cathy specializes in Women's Health.  She creates a supportive environment that enables her clients to articulate  & find ways to achieve their goals. 

Cathy coaches her clients to explore basic life improvements and implement gradual changes. These changes collectively create a much larger impact, which enables them to maintain a fulfilling, mindful & healthy lifestyle. 

Pink Notebook
Nutritional Cooking
Weight Loss Essentials

1-on-1 Sessions

Become empowered following my Five/5 Step Process to achieve your wellness goals.  Where are you now?  What do you desire your life to look like as you move forward? We will explore and discover your ability to achieve your goals.

Cook with Ease and Comfort

Eating healthy does not have to be complicated. Find foods that enhance your health and well-being. Learn to love your kitchen again ~ embrace and enjoy cooking simple, healthy food!

Movement for Well-Being

Move to feel great in your body ~ find what feels right for you.  What do you enjoy doing for movement?  Is it yoga, swimming, biking, walking or hiking?  Let's find what is enjoyable to you and what gives you energy everyday!


Are You Ready for Positive Life Changes?

Fill out the form below to get started today. Once we connect, we will set up a 30-minute free consultation to explore your health goals and determine how to move forward.  


Cathy Vega Certified Holistic Health  Coach & Yoga Instructor 


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